Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Buzz
Shephard
SEX
Men
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
david chalfen
2021 -
2022
SEASONS BEST
9:49.95
3000
LATEST RESULT
9:49.95
PERSONAL BEST
9:49.95
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1500 | 4:18.54 | 4:27.0 | 4:25.2 | 4:18.54 | 4:21.95 | ||||||||||||||
| Mile | 4:40.1 | 5:05.32 | 4:40.1 | 4:42.8 | |||||||||||||||
| 3000 | 9:49.95 | 9:49.95 | |||||||||||||||||
| 5000 | 15:35.6 | 16:41.99 | 15:35.6 | 16:12.1 | |||||||||||||||
| 10000 | 34:24.1 | 34:54.77 | 34:24.1 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1500 | ||||||||||||||||||
| Mile | ||||||||||||||||||
| 3000 |
V45 52
|
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| 5000 |
V45 32
|
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| 10000 |
