Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Chow

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Middlesbrough & Cleveland Harriers

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

66.8

400

LATEST RESULT

66.8

PERSONAL BEST

66.8

Bio

Best Known Performances

EVENT		2015
400	66.8	66.8
5000	19:04.5	19:04.5

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	17:15	18:12		17:44				17:15	18:04	17:45	18:37		18:57	19:16
5 Miles	29:06	30:59	30:25	29:06				29:25	29:52	30:16	30:39	31:28	32:11
10K	35:43		36:30	36:17	35:43	37:13		36:25	38:11	37:28	38:52	38:54	39:32	40:34	47:37
10 Miles	59:52				60:11		59:52	61:33	62:15
Half Marathon	79:07	81:19	79:07	79:51	79:39	82:13	79:50	80:26	87:49	85:10	88:28	91:13
Marathon	3:07:32				3:07:32

Age Group UK Rankings

EVENT		2015
400
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:12		17:44				17:15	18:04	17:45	18:37		18:57	19:16
5 Miles	30:59	30:25	29:06				29:25	29:52	30:16	30:39	31:28	32:11
10K		36:30	36:17	35:43	37:13		36:25	38:11	37:28	38:52	38:54	39:32	40:34	47:37
10 Miles				60:11		59:52	61:33	62:15
Half Marathon	81:19	79:07	79:51	79:39	82:13	79:50	80:26	87:49	85:10	88:28	91:13
Marathon				3:07:32

2015

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date