Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cooke
SEX
Men
AGE GROUP
V45
(46 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 175152
UK Men 122194
UK V45M 13332
Postcode Overall 241
Postcode Men 164
Postcode V45M 21
John
Cooke
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 175152
UK Men 122194
UK V45M 13332
Postcode Overall 241
Postcode Men 164
Postcode V45M 21
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 23:31 | 23:31 | |||||||||||||
| 5 Miles | 39:41 | 39:41 | |||||||||||||
| 10K | 51:34 | 53:47 | 56:11 | 59:38 | 56:31 | 55:58 | 53:07 | 57:38 | 51:34 | 54:58 | |||||
| 10 Miles | 93:05 | 99:48 | 93:05 | ||||||||||||
| Half Marathon | 1:54:18 | 2:03:08 | 2:12:19 | 2:21:15 | 2:15:53 | 2:03:24 | 2:05:27 | 1:58:12 | 1:54:18 | 1:54:50 | |||||
| Marathon | 4:29:32 | 5:13:31 | 4:57:37 | 4:56:12 | 4:42:34 | 4:29:32 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
23:31
|
|||||||||||||
| 5 Miles |
39:41
|
|||||||||||||
| 10K |
53:47
|
56:11
|
59:38
|
56:31
|
55:58
|
53:07
|
57:38
|
51:34
|
54:58
|
|||||
| 10 Miles |
99:48
|
93:05
|
||||||||||||
| Half Marathon |
2:03:08
|
2:12:19
|
2:21:15
|
2:15:53
|
2:03:24
|
2:05:27
|
1:58:12
|
1:54:18
|
1:54:50
|
|||||
| Marathon |
5:13:31
|
4:57:37
|
4:56:12
|
4:42:34
|
4:29:32
|
