Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Whittaker

SEX
Men

AGE GROUP
V35 V35 V35 (36 YRS)

CLUB
Leigh-on-Sea Striders

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Paul William Evans 2025 -

Previous Lead Coach

Paul William Evans 2012 - 2013

2019

SEASONS BEST

14:34.8

5000

LATEST RESULT

15:01.70

PERSONAL BEST

14:10.06

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
800	1:57.76					1:57.76					2:02.46	1:59.2	2:01.62	2:04.6
1500	3:52.91						4:10.88	3:59.04	3:52.91	4:00.4		3:57.77	4:03.26	4:09.39
3000	8:16.45					8:16.45	8:19.68	8:34.95	8:18.21	8:32.9		8:48.21	8:53.47	9:13.7 i
5000	14:10.06	14:34.8			14:46.77	14:19.85	15:00.01	14:41.50	14:10.06	14:31.93	14:44.71	14:53.14	15:23.57		15:46.5
10000	30:14.29	30:14.29					30:37.30		30:38.31

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	14:35			14:35	14:42	15:40			15:09	14:59	14:48
5 Miles	24:01			24:32		24:26			25:11	24:45		24:49	24:01	25:00		24:53	25:33	26:11	25:36	26:18
10K	29:40	30:25	30:24	30:06				30:12	31:02	30:44	30:51	30:26	30:27	30:49	29:40	31:53	30:22	31:24	32:09	32:49	35:03
10 Miles	49:55		52:34	49:55	50:48			52:57	53:12		55:00	53:35	51:26				51:28
Half Marathon	65:51	68:35	66:12	67:38	65:51		65:57	69:07	68:34	66:55	67:18	66:00	68:28	70:42	67:18
20 Miles	1:47:03							1:49:39		1:58:06	1:47:03	1:54:12	1:56:27
Marathon	2:22:09			2:22:09					2:51:26			2:24:39

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
800
1500
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K			14:35	14:42	15:40			15:09	14:59	14:48
5 Miles			24:32		24:26			25:11	24:45		24:49	24:01	25:00		24:53	25:33	26:11	25:36	26:18
10K	30:25	30:24	30:06				30:12	31:02	30:44	30:51	30:26	30:27	30:49	29:40	31:53	30:22	31:24	32:09	32:49	35:03
10 Miles		52:34	49:55	50:48			52:57	53:12		55:00	53:35	51:26				51:28
Half Marathon	68:35	66:12	67:38	65:51		65:57	69:07	68:34	66:55	67:18	66:00	68:28	70:42	67:18
20 Miles							1:49:39		1:58:06	1:47:03	1:54:12	1:56:27
Marathon			2:22:09					2:51:26			2:24:39

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2024 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date