Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Knox

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Tyne Bridge Harriers

COUNTY

REGION
North East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

5:24.9

Mile

LATEST RESULT

5:24.9

PERSONAL BEST

5:24.9

Bio

Best Known Performances

EVENT		2015	2014
Mile	5:24.9	5:24.9	5:32.8
110H	23.2	23.2	23.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:59								18:59	19:48	20:15		19:44	19:32	20:38
5 Miles	36:34													36:34	36:57
10K	39:44	56:24		44:33	46:44						46:05		41:17	42:30	39:44	42:13
10 Miles	74:30									74:30					86:29
Half Marathon	95:43		1:41:54	1:43:17	1:54:05				95:43		99:04	1:50:53		1:42:19	1:41:17	1:43:51
20 Miles	2:53:17									2:53:17
Marathon	4:11:54										4:11:54					4:12:59

Age Group UK Rankings

EVENT	2015	2014
Mile
110H

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K								18:59	19:48	20:15		19:44	19:32	20:38
5 Miles													36:34	36:57
10K	56:24		44:33	46:44						46:05		41:17	42:30	39:44	42:13
10 Miles									74:30					86:29
Half Marathon		1:41:54	1:43:17	1:54:05				95:43		99:04	1:50:53		1:42:19	1:41:17	1:43:51
20 Miles									2:53:17
Marathon										4:11:54					4:12:59

2015 | 2014

2024 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date