Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Roden
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 35141
UK Men 30991
UK V40M 3816
Postcode Overall 27
Postcode Men 25
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 35141
UK Men 30991
UK V40M 3816
Postcode Overall 27
Postcode Men 25
Postcode V40M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2015 | 2013 | 2012 | 2011 |
|
|
| 5K | 19:00 | 19:11 | 19:00 | ||||||||||||
| 10K | 39:27 | 41:35 | 40:59 | 39:27 | 39:43 | 43:14 | 58:36 | 47:02 | |||||||
| Half Marathon | 89:22 | 91:16 | 89:22 | 90:29 | 1:46:46 | ||||||||||
| 20 Miles | 2:33:27 | 2:33:27 | |||||||||||||
| Marathon | 3:25:19 | 3:25:19 | 3:45:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2015 | 2013 | 2012 | 2011 |
|
|
| 5K |
19:11
|
19:00
|
||||||||||||
| 10K |
41:35
|
40:59
|
39:27
|
39:43
|
43:14
|
58:36
|
47:02
|
|||||||
| Half Marathon |
91:16
|
89:22
|
90:29
|
1:46:46
|
||||||||||
| 20 Miles |
2:33:27
|
|||||||||||||
| Marathon |
3:25:19
|
3:45:22
|
