Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Banks
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 56234
UK Men 47232
UK V50M 3856
Postcode Overall 5
Postcode Men 5
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56234
UK Men 47232
UK V55M 3856
Postcode Overall 5
Postcode Men 5
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 18:34 | 18:17 | 18:10 | |||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 30:39 | 33:05 | 32:10 | |||||||||||||||
| 10K | 41:11 | 39:27 | 38:09 | 40:24 | 39:56 | 39:10 | 39:42 | 39:21 | 44:25 | |||||||||
| 10 Miles | 69:44 | 65:44 | 70:41 | |||||||||||||||
| Half Marathon | 88:08 | 92:59 | 87:49 | 84:13 | 88:18 | 89:06 | 89:57 | 90:52 | ||||||||||
| 20 Miles | 2:23:27 | |||||||||||||||||
| Marathon | 3:23:57 | 3:11:27 | 3:03:10 | 3:05:05 | 2:56:35 | 3:11:26 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 18:10 | 18:34 | 18:17 | 18:10 | |||||||||||||||
| parkrun | 17:26 | ||||||||||||||||||
| 5 Miles | 30:39 | 30:39 | 33:05 | 32:10 | |||||||||||||||
| 10K | 38:09 | 41:11 | 39:27 | 38:09 | 40:24 | 39:56 | 39:10 | 39:42 | 39:21 | 44:25 | |||||||||
| 10 Miles | 65:44 | 69:44 | 65:44 | 70:41 | |||||||||||||||
| Half Marathon | 84:13 | 88:08 | 92:59 | 87:49 | 84:13 | 88:18 | 89:06 | 89:57 | 90:52 | ||||||||||
| 20 Miles | 2:23:27 | 2:23:27 | |||||||||||||||||
| Marathon | 2:56:35 | 3:23:57 | 3:11:27 | 3:03:10 | 3:05:05 | 2:56:35 | 3:11:26 |
