Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Laura

Hales

SEX
Women

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Guildford & Godalming AC

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH

Previous Lead Coach

Steve Gillingham - 2021

2022

SEASONS BEST

12:23.80

3000

LATEST RESULT

12:23.80

PERSONAL BEST

12:23.80

Bio

Best Known Performances

EVENT			2022
3000	12:23.80		12:23.80

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	20:28			23:25	21:36					20:42		20:28		20:30
5 Miles	38:19			38:19
10K	40:04		46:23	44:55	44:42	43:14	43:05		41:10	42:27	42:49	40:39	40:34	41:07	40:53	40:04	41:27	40:32	41:03
10 Miles	65:28		73:06	75:46		72:54	72:43		70:12		70:20	68:13	68:53	68:31	67:18	65:28	65:41	66:12	68:49
Half Marathon	84:42	1:40:02	1:40:08	96:03	94:39	90:32	96:11	89:56	89:18	90:54	93:49	89:25	84:42	89:03	90:40	87:58	87:08	87:57	91:40
20 Miles	2:20:24	2:40:06	2:43:02		2:30:58	2:34:15	2:36:57		2:30:25	2:23:10	2:32:11	2:24:50	2:20:24				2:23:41	2:26:15
Marathon	3:04:30		3:47:40	3:34:57	3:24:53	3:31:25	4:19:16		3:10:22	3:11:50	3:18:57	3:08:36	3:04:30	3:13:07		3:09:52	3:14:25	3:18:46	3:29:02

Age Group UK Rankings

EVENT		2022
3000		V50 31

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K			23:25	21:36					20:42		20:28		20:30
5 Miles			38:19
10K		46:23	44:55	44:42	43:14	43:05		41:10	42:27	42:49	40:39	40:34	41:07	40:53	40:04	41:27	40:32	41:03
10 Miles		73:06	75:46		72:54	72:43		70:12		70:20	68:13	68:53	68:31	67:18	65:28	65:41	66:12	68:49
Half Marathon	1:40:02	1:40:08	96:03	94:39	90:32	96:11	89:56	89:18	90:54	93:49	89:25	84:42	89:03	90:40	87:58	87:08	87:57	91:40
20 Miles	2:40:06	2:43:02		2:30:58	2:34:15	2:36:57		2:30:25	2:23:10	2:32:11	2:24:50	2:20:24				2:23:41	2:26:15
Marathon		3:47:40	3:34:57	3:24:53	3:31:25	4:19:16		3:10:22	3:11:50	3:18:57	3:08:36	3:04:30	3:13:07		3:09:52	3:14:25	3:18:46	3:29:02

2022

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date