Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Ramsden

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Ryston Runners

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

Veteran 45

RANKING

3000

LATEST RESULT

10:59.24

PERSONAL BEST

10:48.39

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019
3000	10:48.39	10:59.24	11:10.2		11:00.58		10:48.39
5000	17:40.09							17:40.09

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road	5:28						5:28
5K	20:11	20:11
5 Miles	28:35				31:55	30:21		30:05	30:01	29:38	29:55	29:38	28:35	29:23		33:00
10K	35:37	39:48	40:47	41:19	40:31	39:02		38:31	37:44	36:56	38:23	35:49	35:37	40:08	38:32	42:40
10 Miles	59:56	74:39			67:11				63:55		63:50	60:02	59:56
Half Marathon	77:26				95:17			83:47				77:26			80:33	93:39
20 Miles	2:03:54									2:12:58			2:03:54
Marathon	3:00:28							3:02:04	3:02:26		3:01:21		3:04:14	3:00:28

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019
3000	V45 55	V45 151		V40 221		V40 158
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road						5:28
5K	20:11
5 Miles				31:55	30:21		30:05	30:01	29:38	29:55	29:38	28:35	29:23		33:00
10K	39:48	40:47	41:19	40:31	39:02		38:31	37:44	36:56	38:23	35:49	35:37	40:08	38:32	42:40
10 Miles	74:39			67:11				63:55		63:50	60:02	59:56
Half Marathon				95:17			83:47				77:26			80:33	93:39
20 Miles									2:12:58			2:03:54
Marathon							3:02:04	3:02:26		3:01:21		3:04:14	3:00:28

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019

2025 | 2023 2023 | 2018 2018 | 2017 2017 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date