Po10 - Athletes

Athletes

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Thomas

Shaw

SEX
Men

AGE GROUP
V35 V35 V35 (37 YRS)

CLUB
Worksop Harriers

COUNTY
Nottinghamshire

REGION
East Midlands

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

16:05.9

5000

LATEST RESULT

16:05.9

PERSONAL BEST

16:05.9

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017
400	65.2					65.2
1500	4:28.2	4:38.1				4:28.2		4:53.1		4:43.3
3000	9:12.2	9:12.2
5000	16:05.9	16:05.9			16:13.03	16:24.9		18:40.3		17:22.6
10000	34:57.71					34:57.71

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	15:28		15:28	16:37	15:51	16:16	16:18
5 Miles	27:20			28:08		27:20			29:12		28:40	29:37
10K	32:34		32:34	36:03	32:41	33:46	33:19		35:50	61:38	34:59	38:14	36:16	37:11	39:38	47:34
10 Miles	54:08		55:28		55:29	54:08	55:43		59:44	61:55	60:32
Half Marathon	72:13	77:27	73:51	76:27	72:13	73:00	74:40	72:46	76:21	78:48	78:55	79:32	80:47	88:23	87:49	1:45:18
20 Miles	1:54:18		1:54:18		1:55:19	1:57:06	1:59:27		2:09:07		2:12:39		2:17:01
Marathon	2:31:30		2:31:30	2:40:59	2:49:17	2:34:14	2:35:57	2:40:10	2:37:02	3:10:19	2:44:29	2:57:59

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017
400
1500	V35 110
3000	V35 51
5000	V35 79 ALL 807			ALL 785	ALL 842
10000					ALL 193

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K		15:28	16:37	15:51	16:16	16:18
5 Miles			28:08		27:20			29:12		28:40	29:37
10K		32:34	36:03	32:41	33:46	33:19		35:50	61:38	34:59	38:14	36:16	37:11	39:38	47:34
10 Miles		55:28		55:29	54:08	55:43		59:44	61:55	60:32
Half Marathon	77:27	73:51	76:27	72:13	73:00	74:40	72:46	76:21	78:48	78:55	79:32	80:47	88:23	87:49	1:45:18
20 Miles		1:54:18		1:55:19	1:57:06	1:59:27		2:09:07		2:12:39		2:17:01
Marathon		2:31:30	2:40:59	2:49:17	2:34:14	2:35:57	2:40:10	2:37:02	3:10:19	2:44:29	2:57:59

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date