Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

View Coach Profile

Nicola

Haines-Jones

SEX
Women

AGE GROUP
V60 V60 V60 (60 YRS)

CLUB
Parc Bryn Bach Running Club
Blaenau Gwent Athletics

COUNTY

REGION

HOME NATION
Wales

LEAD COACH
Michael Adams

2004

SEASONS BEST

18:47.0

5000

LATEST RESULT

18:47.0

PERSONAL BEST

17:21.5

Nicola

Haines-Jones

CLUB
Parc Bryn Bach Running Club

LEAD COACH
Michael Adams

Bio

Best Known Performances

EVENT		2004	2003	2002	2000	1999	1998	1997
3000	10:16.0		10:46.6	10:41.0	10:16.0
5000	17:21.5	18:47.0		18:39.8			17:23.9	17:21.5

Handicap Progress

Best Known Performances

EVENT		2025	2018	2014	2011	2006	2005	2004	2003	2002	2000	1999
1 Mile	7:00		7:00
5K	16:55				21:10	19:42	19:33	18:30				16:55
4 Miles	31:09			31:09
5 Miles	28:19						31:26					28:19
10K	35:19						42:55	40:01			35:19
10 Miles	62:50						62:50
Half Marathon	2:22:24	2:22:24

Age Group UK Rankings

EVENT	2004	2003	2002	2000	1999	1998	1997
3000
5000

Event Rankings

EVENT	2025	2018	2014	2011	2006	2005	2004	2003	2002	2000	1999
1 Mile		7:00
5K				21:10	19:42	19:33	18:30				16:55
4 Miles			31:09
5 Miles						31:26					28:19
10K						42:55	40:01			35:19
10 Miles						62:50
Half Marathon	2:22:24

2004 | 2003 2003 | 2002 2002 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997

2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2000 2000 | 1999 1999

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date