Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Fassnidge

SEX
Men

AGE GROUP
V70 V70 (74 YRS)

CLUB
Serpentine Running and Triathlon Club

COUNTY

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

7:24.4

Mile

LATEST RESULT

7:24.4

PERSONAL BEST

6:00.2

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012
1500	5:53.3									5:53.3
Mile	6:00.2	7:24.4					6:17.0		6:23.3		6:00.2			6:10.1
3000	12:09.7						12:24.8	12:09.7	12:49.3	12:24.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	6:16		7:07	7:32		6:58		6:26	6:16
5K	21:03						23:54	21:49	22:01			21:21			21:03
5 Miles	40:42		41:21		40:42
10K	44:19		50:11	50:38	47:59	47:38		45:40	45:09	44:45	46:32	44:19	46:14	46:18	44:47	45:06
10 Miles	75:58					79:30									75:58
Half Marathon	96:35		1:52:06		1:51:10	1:54:20	1:51:32	99:11	1:40:45	98:01	99:02	99:35	96:35	99:17		1:43:40	1:51:20
20 Miles	2:40:38													2:40:38
Marathon	3:36:14	3:59:00	3:58:16	4:13:21	3:58:03	3:56:10	4:04:07	3:54:41	3:39:17	3:36:14	3:41:39	3:47:20	3:44:35	3:43:45	3:42:09	3:53:49	4:00:39

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012
1500
Mile	V70 22
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile		7:07	7:32		6:58		6:26	6:16
5K						23:54	21:49	22:01			21:21			21:03
5 Miles		41:21		40:42
10K		50:11	50:38	47:59	47:38		45:40	45:09	44:45	46:32	44:19	46:14	46:18	44:47	45:06
10 Miles					79:30									75:58
Half Marathon		1:52:06		1:51:10	1:54:20	1:51:32	99:11	1:40:45	98:01	99:02	99:35	96:35	99:17		1:43:40	1:51:20
20 Miles													2:40:38
Marathon	3:59:00	3:58:16	4:13:21	3:58:03	3:56:10	4:04:07	3:54:41	3:39:17	3:36:14	3:41:39	3:47:20	3:44:35	3:43:45	3:42:09	3:53:49	4:00:39

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date