Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Macdonald
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
LEAD COACH
2021
SEASONS BEST
12:17.78
3000SC
LATEST RESULT
12:17.78
PERSONAL BEST
11:10.74
2021
SEASONS BEST
12:17.78
3000SC
LATEST RESULT
12:17.78
PERSONAL BEST
11:10.74
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 200 | 29.9 | 29.9 | |||||||||
| 800 | 2:23.16 | 2:35.9 | 2:31.12 | 2:23.16 | 3:00.0 | 2:27.8 | |||||
| 1500 | 4:50.6 | 5:07.93 | 4:59.70 | 4:50.6 | 4:55.2 | 4:54.0 | |||||
| Mile | 5:17.7 | 5:42.3 | 5:23.8 | 5:17.7 | 5:20.1 | ||||||
| 3000 | 10:10.2 | 10:47.98 | 10:17.8 | 10:10.2 | 10:24.70 | 10:22.0 | |||||
| 5000 | 17:13.95 | 18:01.8 | 17:52.65 | 17:57.40 | 17:13.95 | 17:29.36 | |||||
| 2000SC | 7:34.16 | 7:49.9 | 8:01.01 | 7:34.16 | 7:54.5 | ||||||
| 3000SC | 11:10.74 | 12:17.78 | 11:45.70 | 11:10.74 | 11:40.64 | 12:30.20 | |||||
| Long Jump | 3.95 | 3.95 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 200 | ||||||||||
| 800 |
V35 116
|
|||||||||
| 1500 |
V35 149
|
|||||||||
| Mile |
V35 80
|
|||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 2000SC |
V35 27
|
|||||||||
| 3000SC |
V35 24
|
|||||||||
| Long Jump |
