Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gerard
Mcnamara
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 66598
UK Men 54801
UK V50M 4773
Postcode Overall 36
Postcode Men 25
Postcode V50M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 66598
UK Men 54801
UK V50M 4773
Postcode Overall 36
Postcode Men 25
Postcode V50M 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 18:06 | 18:31 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 39:21 | 39:49 | 38:03 | 37:59 | ||||||||||||||
| 10 Miles | 65:46 | 65:49 | ||||||||||||||||
| Half Marathon | 93:51 | 87:03 | 85:07 | 87:30 | 82:47 | 83:19 | ||||||||||||
| Marathon | 3:28:49 | 4:12:56 | 3:04:38 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 18:06 | 18:06 | 18:31 | ||||||||||||||||
| parkrun | 17:58 | ||||||||||||||||||
| 10K | 37:59 | 39:21 | 39:49 | 38:03 | 37:59 | ||||||||||||||
| 10 Miles | 65:46 | 65:46 | 65:49 | ||||||||||||||||
| Half Marathon | 82:47 | 93:51 | 87:03 | 85:07 | 87:30 | 82:47 | 83:19 | ||||||||||||
| Marathon | 3:04:38 | 3:28:49 | 4:12:56 | 3:04:38 |
