Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Louis
How

SEX
Men

AGE GROUP
U23 (20 YRS)

CLUB
City of York AC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Paul Daynes

2025
SEASONS BEST
54.43
400
LATEST RESULT
59.41 LATEST RESULTS Vertical Seperator
PERSONAL BEST
52.07 i PB INFO
Louis
How

CLUB
City of York AC

LEAD COACH
Paul Daynes

2025
SEASONS BEST
54.43
400
LATEST RESULT
59.41 LATEST RESULTS Vertical Seperator
PERSONAL BEST
52.07 i PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
60 7.62 i 7.66 i 7.62 i 7.67 i 7.94 i 8.45 i 8.8 i
75 10.2 10.2
100 11.76 12.23 11.76 12.21 12.13 11.94 12.45 13.12 13.08 15.06
150 17.77 i 17.77 i 18.99 i 19.8 20.6 i
200 23.87 24.64 23.87 23.88 24.31 i 23.99 25.49 i 25.38 i 27.18 30.39
300 37.04 37.04 38.16 i 37.85 i 38.65 i 40.15
400 52.07 i 54.43 52.47 52.07 i 52.94 i 52.40 55.78 i
600 1:26.65 i 1:26.65 i 1:26.72 i 1:29.38 i 1:29.84 i 1:40.19 i
800 2:06.9 2:06.9 2:12.13 2:06.92 i 2:09.72 2:16.65 2:32.8
1000 2:50.39 i 2:50.39 i
1500 5:40.64 5:40.64
1500SC 5:22.3 5:22.3
2000SC 7:52.87 8:12.22 7:52.87
Long Jump 5.02 4.69 5.02
Triple Jump 10.18 10.18
Shot 3K 6.79 6.79
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
60
U17 59
U15 141
75
100
U17 414
U15 119
150
U20 25
200
U17 472
U17 281
U15 116
300
400
U20 208
ALL 719
U20 188
ALL 639
U17 128
ALL 760
U17 80
ALL 551
600
U20 33
U17 4
U17 8
800
U17 300
U15 31
1000
1500
1500SC
U17 51
2000SC
U17 14
Long Jump
Triple Jump
Shot 3K
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct