Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard Thomas James
Amos
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 299096
UK Men 183984
UK V45M 19497
Postcode Overall 315
Postcode Men 183
Postcode V45M 18
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 299096
UK Men 183984
UK V45M 19497
Postcode Overall 315
Postcode Men 183
Postcode V45M 18
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 2 Miles | 13:30 | |||||||||||||
| parkrun | ||||||||||||||
| 4 Miles | 26:19 | 30:00 | 27:55 | |||||||||||
| 5 Miles | 35:39 | |||||||||||||
| 10K | 43:19 | 45:39 | 47:35 | |||||||||||
| Half Marathon | 99:33 | 98:25 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 2 Miles | 13:30 | 13:30 | |||||||||||||
| parkrun | 20:34 | ||||||||||||||
| 4 Miles | 26:19 | 26:19 | 30:00 | 27:55 | |||||||||||
| 5 Miles | 35:39 | 35:39 | |||||||||||||
| 10K | 43:19 | 43:19 | 45:39 | 47:35 | |||||||||||
| Half Marathon | 98:25 | 99:33 | 98:25 |
