Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kristal
Ama-Awuah
SEX
Women
AGE GROUP
Sen
(26 YRS)
LEAD COACH
Lance Braumann (USA)
2024 -
Previous Lead Coaches
Linford Christie
2023 - 2023
Matthew Thomas
2017 - 2023
Les Johnson
- 2016
Overall
RANKING
10
200
LATEST RESULT
23.10
PERSONAL BEST
23.05
Kristal
Ama-Awuah
CLUB
Herne Hill Harriers
LEAD COACH
Lance Braumann (USA)
2024 -
Previous Lead Coaches
Linford Christie
2023 - 2023
Matthew Thomas
2017 - 2023
Les Johnson
Overall
RANKING
10
200
LATEST RESULT
23.10
PERSONAL BEST
23.05
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
|
| 60 | 7.15 i | 7.34 i | 7.15 i | 7.36 i | 7.49 i | 7.69 i | 7.82 i | ||||||||||||
| 100 | 11.16 | 11.43 | 11.49 | 11.60 | 11.38 | 11.30 | 11.23 | 11.27 | 11.27 | 11.16 | 11.61 | 12.07 | 12.59 | 13.07 | 13.3 | 14.1 | |||
| 150 | 17.66 | 17.66 | |||||||||||||||||
| 200 | 23.05 | 23.37 | 23.97 | 23.32 | 23.15 | 23.24 | 23.05 | 23.24 | 23.37 | 25.55 | 26.53 | 29.63 | 28.2 | ||||||
| 300 | 39.49 i | 39.49 i | |||||||||||||||||
| 75H U15W | 13.3 | 13.3 | |||||||||||||||||
| High Jump | 1.18 | 1.18 | |||||||||||||||||
| Long Jump | 3.63 | 3.63 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
|
| 60 |
U23 3
|
|||||||||||||||||
| 100 |
U23 1
|
U23 1
|
||||||||||||||||
| 150 | ||||||||||||||||||
| 200 |
U23 1
|
U23 1
|
||||||||||||||||
| 300 | ||||||||||||||||||
| 75H U15W | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump |
