Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Barbour

SEX
Men

AGE GROUP
V35 V35 V35 (39 YRS)

CLUB
Omagh Harriers Youth Club AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH
2018 -

Previous Lead Coach

Malcolm McCausland 2016 - 2017

2024

SEASONS BEST

11:41.67

3000

LATEST RESULT

11:41.67

PERSONAL BEST

8:59.82

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2018	2017	2016	2015
3000	V35 236
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K									15:09
parkrun
5 Miles	28:46	26:54	27:38	28:29		30:17		28:13	26:05		27:21	27:25	29:17
10K	34:57	34:28	33:50	34:00	36:32		33:39	32:25	32:08	32:32	33:18	33:57	34:56	40:48
10 Miles		56:38	57:01				55:41	56:35	52:56	53:49
Half Marathon	96:16	74:36	74:09			75:24	73:10		69:59	71:43	73:33	78:16
Marathon										2:41:41

Best Known Performances

EVENT		2024	2023	2022	2021	2018	2017	2016	2015
3000	8:59.82	11:41.67							8:59.82
5000	15:47.09								15:47.09

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:09									15:09
parkrun	16:26
5 Miles	26:05	28:46	26:54	27:38	28:29		30:17		28:13	26:05		27:21	27:25	29:17
10K	32:08	34:57	34:28	33:50	34:00	36:32		33:39	32:25	32:08	32:32	33:18	33:57	34:56	40:48
10 Miles	52:56		56:38	57:01				55:41	56:35	52:56	53:49
Half Marathon	69:59	96:16	74:36	74:09			75:24	73:10		69:59	71:43	73:33	78:16
Marathon	2:41:41										2:41:41

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2023 | 2022 2022 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date