Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Maker
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
Sue Keen
Veteran 45
RANKING
27
Shot 4K
LATEST RESULT
7.02
PERSONAL BEST
7.79
Veteran 45
RANKING
27
Shot 4K
LATEST RESULT
7.02
PERSONAL BEST
7.79
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 60 | 8.42i | 8.55i | 8.42i | 8.46i | |||||||
| 100 | 13.43 | 12.9 | 13.97 | 12.9 | 13.98 | 12.9 | 13.70i | 13.43 | 12.9 | 13.72 | |||||
| 150 | 20.22 | 20.22 | |||||||||
| 200 | 27.65 | 27.68 | 28.50 | 28.77 | 29.6 | 27.65 | 28.21 | ||||
| 400 | 72.80 | 67.4 | 72.80 | 67.4 | 78.29 | 69.7 | |||||||
| Mile | 7:30.84 | 7:56.88 | 7:30.84 | ||||||||
| 3000 | 14:50.80 | 14:50.80 | |||||||||
| 100H W | 17.27 | 19.06 | 18.44 | 17.27 | |||||||
| 400H W | 78.58 | 78.58 | |||||||||
| High Jump | 1.30 | 1.30 | 1.30 | 1.20 | 1.30 | 1.30 | |||||
| Long Jump | 5.34 | 4.96 | 5.07 | 5.06i | 5.34 | 5.08i | 4.60 | ||||
| Triple Jump | 10.44 | 9.47 | 9.44 | 10.44 | 9.52 | ||||||
| Shot 4K | 7.79 | 7.02 | 7.21 | 6.76 | 7.27 | 7.40 | 7.79 | ||||
| Discus 1K | 19.77 | 14.87 | 16.60 | 19.77 | 15.41 | ||||||
| Hammer 4K | 15.23 | 10.29 | 15.23 | 14.04 | |||||||
| Javelin 600 | 18.52 | 15.31 | 18.52 | 15.53 |
