Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cassells
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 51685
UK Men 43834
UK V55M 1929
Postcode Overall 24
Postcode Men 18
Postcode V55M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51685
UK Men 43834
UK V55M 1929
Postcode Overall 24
Postcode Men 18
Postcode V55M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 |
|
||
| 1 Mile | 5:25 | 5:33 | 5:25 | ||||||||||||
| 2 Miles | 11:47 | 11:47 | |||||||||||||
| 5K | 17:42 | 19:20 | 17:42 | 18:03 | 17:48 | 18:22 | 18:21 | ||||||||
| 5 Miles | 29:23 | 31:43 | 33:23 | 30:38 | 29:23 | 30:09 | |||||||||
| 10K | 37:20 | 39:57 | 39:18 | 38:36 | 37:40 | 37:31 | 37:20 | ||||||||
| 10 Miles | 60:32 | 65:29 | 63:59 | 60:32 | |||||||||||
| Half Marathon | 79:58 | 86:42 | 79:58 | 81:23 | 82:10 | 83:18 | 84:53 | ||||||||
| Marathon | 2:49:18 | 2:57:51 | 3:04:26 | 2:53:46 | 2:49:18 | 2:52:48 | 2:54:14 | 3:12:39 | 3:12:32 | 3:11:19 | 3:04:00 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 |
|
||
| 1 Mile |
5:33
|
5:25
|
||||||||||||
| 2 Miles |
11:47
|
|||||||||||||
| 5K |
19:20
|
17:42
|
18:03
|
17:48
|
18:22
|
18:21
|
||||||||
| 5 Miles |
31:43
|
33:23
|
30:38
|
29:23
|
30:09
|
|||||||||
| 10K |
39:57
|
39:18
|
38:36
|
37:40
|
37:31
|
37:20
|
||||||||
| 10 Miles |
65:29
|
63:59
|
60:32
|
|||||||||||
| Half Marathon |
86:42
|
79:58
|
81:23
|
82:10
|
83:18
|
84:53
|
||||||||
| Marathon |
2:57:51
|
3:04:26
|
2:53:46
|
2:49:18
|
2:52:48
|
2:54:14
|
3:12:39
|
3:12:32
|
3:11:19
|
3:04:00
|
