Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Nicola

Sansom

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Seaford Striders RC

COUNTY

REGION

HOME NATION
England

LEAD COACH
Tad Dicker 2019 -

Previous Lead Coach

Keith Donkin - 2017

2015

SEASONS BEST

77.3

400

LATEST RESULT

77.3

PERSONAL BEST

77.3

Nicola

Sansom

CLUB
Seaford Striders RC

LEAD COACH
Tad Dicker 2019 -

Previous Lead Coach

Keith Donkin

Bio

Best Known Performances

EVENT		2015	2014
200	34.3		34.3
400	77.3	77.3
1500	5:47.5	5:47.5
3000	11:53.3		11:53.3
Long Jump	3.24		3.24

Handicap Progress

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012	2011	2010
5 Miles	31:44					31:44
10K	41:45	42:19			41:53	41:45		44:23		46:38
10 Miles	73:56							74:08	73:56
Half Marathon	96:09							96:09	1:42:32	98:55
20 Miles	2:46:58								2:46:58
Marathon	3:39:45								3:39:45	3:41:10

Age Group UK Rankings

EVENT	2015	2014
200
400
1500
3000
Long Jump

Event Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012	2011	2010
5 Miles					31:44
10K	42:19			41:53	41:45		44:23		46:38
10 Miles							74:08	73:56
Half Marathon							96:09	1:42:32	98:55
20 Miles								2:46:58
Marathon								3:39:45	3:41:10

2015 | 2014

2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date