Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Les
Paul
SEX
Men
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 173061
UK Men 121070
UK V70M 1435
Postcode Overall 103
Postcode Men 77
Postcode V70M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 173061
UK Men 121070
UK V70M 1435
Postcode Overall 103
Postcode Men 77
Postcode V70M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 23:03 | 23:05 | 23:03 | ||||||||||||||||
| 10K | 55:44 | 57:16 | 55:44 | ||||||||||||||||
| Half Marathon | 1:44:05 | 2:16:35 | 2:14:26 | 2:08:39 | 1:50:16 | 1:54:37 | 2:04:12 | 1:54:30 | 1:44:05 | 1:52:52 | 1:54:45 | 2:07:04 | 2:07:52 | ||||||
| Marathon | 4:16:36 | 5:25:48 | 4:56:04 | 4:16:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
23:05
|
23:03
|
||||||||||||||||
| 10K |
57:16
|
55:44
|
||||||||||||||||
| Half Marathon |
2:16:35
|
2:14:26
|
2:08:39
|
1:50:16
|
1:54:37
|
2:04:12
|
1:54:30
|
1:44:05
|
1:52:52
|
1:54:45
|
2:07:04
|
2:07:52
|
||||||
| Marathon |
5:25:48
|
4:56:04
|
4:16:36
|
