Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannon
Flockhart
SEX
Women
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Previous Lead Coaches
Mark Vile
2018 - 2020
Robert Pocklington
2014 - 2018
Previous Other Coach
Richard Park 2018 - 2020
Overall
RANKING
2
1000
LATEST RESULT
2:37.64 i
PERSONAL BEST
2:37.64 i
Shannon
Flockhart
LEAD COACH
Previous Lead Coaches
Mark Vile
2018 - 2020
Robert Pocklington
2014 - 2018
Previous Other Coach
Richard Park 2018 - 2020
Overall
RANKING
2
1000
LATEST RESULT
2:37.64 i
PERSONAL BEST
2:37.64 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 100 | 14.26 | 14.26 | 14.50 | 15.0 | |||||||||||
| 150 | 21.5 | 21.5 | 22.5 | 22.0 | |||||||||||
| 200 | 28.81 | 28.81 | 30.0 | 30.3 | |||||||||||
| 300 | 42.52 | 42.52 | 48.1 | ||||||||||||
| 400 | 60.09 | 61.5 | 60.09 | 61.70 | |||||||||||
| 600 | 1:39.6 | 1:39.6 | |||||||||||||
| 800 | 2:03.56 | 2:05.47 i | 2:05.96 | 2:03.56 | 2:05.55 | 2:13.11 | 2:12.01 | 2:10.76 | 2:29.6 | 2:33.29 | |||||
| 1000 | 2:37.64 i | 2:37.64 i | 2:42.78 i | 2:51.99 i | 2:49.27 i | 3:01.8 | 3:31.7 | ||||||||
| 1500 | 4:04.97 | 4:13.95 i | 4:04.97 | 4:04.98 | 4:08.37 | 4:10.80 | 4:34.83 | 4:36.32 | 4:38.93 | 4:40.36 | 4:52.40 | 5:18.5 | |||
| Mile | 4:30.83 i | 4:33:47 i | 4:31.71 i | 4:30.83 i | 4:36.89 | 4:36.64 i | 5:03.89 | 5:12.7 | |||||||
| 3000 | 8:45.67 i | 9:12.33 i | 8:45.67 i | 9:20.51 i | 9:57.01 | 10:59.93 | |||||||||
| High Jump | 1.25 | 1.25 | |||||||||||||
| Long Jump | 4.14 | 4.14 | |||||||||||||
| Triple Jump | 8.04 | 8.04 | |||||||||||||
| Discus 1K | 10.33 | 10.33 | |||||||||||||
| Javelin 500 | 11.13 | 11.13 | |||||||||||||
| Hammer 3K | 3.85 | 3.85 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
ALL 16
|
ALL 43
|
U23 3
ALL 22
|
U23 5
|
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| 1000 |
ALL 2
|
U23 1
ALL 2
|
U23 3
ALL 10
|
U23 2
ALL 3
|
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| 1500 |
ALL 16
|
ALL 8
|
U23 1
ALL 7
|
U23 1
|
U23 3
ALL 15
|
|||||||||
| Mile |
ALL 15
|
ALL 2
|
ALL 8
|
ALL 9
|
||||||||||
| 3000 |
ALL 25
|
U23 5
ALL 9
|
U23 3
ALL 25
|
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| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 500 | ||||||||||||||
| Hammer 3K |
