Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Howard
SEX
Men
AGE GROUP
Sen
(34 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 27642
UK Men 24922
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 27642
UK Men 24922
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5K | 45:09 | 45:09 | |||||||||
| 10K | 39:33 | 39:33 | 46:39 | 40:40 | 40:49 | 46:20 | |||||
| 10 Miles | 68:12 | 69:58 | 68:12 | 71:46 | |||||||
| Half Marathon | 87:38 | 87:38 | 88:59 | 91:07 | 88:59 | 96:15 | |||||
| Marathon | 3:11:17 | 3:11:17 | 3:13:13 | 3:20:11 | 3:25:34 | 3:52:29 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5K |
45:09
|
|||||||||
| 10K |
39:33
|
46:39
|
40:40
|
40:49
|
46:20
|
|||||
| 10 Miles |
69:58
|
68:12
|
71:46
|
|||||||
| Half Marathon |
87:38
|
88:59
|
91:07
|
88:59
|
96:15
|
|||||
| Marathon |
3:11:17
|
3:13:13
|
3:20:11
|
3:25:34
|
3:52:29
|
