Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Howard
SEX
Men
AGE GROUP
Sen
(34 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 27642
UK Men 24922
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 27642
UK Men 24922
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 45:09 | 45:09 | |||||||||||||
| parkrun | 18:57 | ||||||||||||||
| 10K | 39:33 | 39:33 | 46:39 | 40:40 | 40:49 | 46:20 | |||||||||
| 10 Miles | 68:12 | 69:58 | 68:12 | 71:46 | |||||||||||
| Half Marathon | 87:38 | 87:38 | 88:59 | 91:07 | 88:59 | 96:15 | |||||||||
| Marathon | 3:11:17 | 3:11:17 | 3:13:13 | 3:20:11 | 3:25:34 | 3:52:29 |
