Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Les
McAdam
SEX
Men
AGE GROUP
V70
(73 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 253891
UK Men 161371
UK V70M 2716
Postcode Overall 156
Postcode Men 97
Postcode V70M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 253891
UK Men 161371
UK V70M 2716
Postcode Overall 156
Postcode Men 97
Postcode V70M 3
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 28:56 | 37:34 | 28:56 | ||||||||||||
| parkrun | 24:49 | ||||||||||||||
| 4 Miles | 38:40 | 38:40 | |||||||||||||
| 5 Miles | 50:19 | 54:32 | 53:55 | 50:19 | |||||||||||
| 10K | 45:02 | 72:50 | 63:24 | 68:56 | 58:55 | 52:56 | 45:02 | 47:26 | |||||||
| Half Marathon | 2:01:52 | 2:01:52 | 2:15:35 | 2:07:57 |
