Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Mole
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 304068
UK Men 186613
UK V45M 19798
Postcode Overall 140
Postcode Men 93
Postcode V45M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 304068
UK Men 186613
UK V45M 19798
Postcode Overall 140
Postcode Men 93
Postcode V45M 10
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 10K | 63:39 | 68:03 | 76:16 | 63:39 | 64:52 | ||||||||||
| 10 Miles | 1:58:34 | 1:58:34 | |||||||||||||
| Half Marathon | 2:16:16 | 2:59:47 | 2:57:59 | 2:56:55 | 2:41:32 | 2:38:11 | 2:16:16 | 2:37:30 | 2:27:30 | ||||||
| Marathon | 5:24:59 | 5:24:59 |
