Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Millns

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Sheffield RC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2020

SEASONS BEST

9:44.39

3000

LATEST RESULT

9:44.39 i

PERSONAL BEST

9:44.39 i

Bio

Best Known Performances

EVENT		2020	2019	2018	2017	2016	2015	2014
800	2:19.34				2:19.86 i	2:19.34
1500	4:39.63 i			4:47.54	4:39.63 i	4:44.7
Mile	5:07.56		5:07.56	5:14.68				5:28.8
3000	9:44.39 i	9:44.39 i	9:55.29	9:48.99 i	10:11.40 i

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:51				4:51	4:57		5:03		5:07	5:08
5K	16:32	16:49	16:48	16:32	16:37	17:05				16:42
5 Miles	29:12											29:12	30:27	32:39
10K	33:22	35:34	33:59	34:02	33:22	34:12	34:14	34:21	35:26	36:39	35:28	36:07	37:31	38:57	40:09	44:19	47:53
10 Miles	58:58								58:58
Half Marathon	72:54	73:59	73:48	74:18	72:54	74:48		75:45	79:44	76:28	78:40	80:03	83:50	86:57	89:48	1:40:40
Marathon	2:34:15	2:34:15	2:48:35		2:34:32	2:41:32		2:43:07		2:44:55	2:48:17	2:57:57		3:21:47			4:51:34

Age Group UK Rankings

EVENT	2020	2019	2018	2017	2016	2015	2014
800
1500
Mile
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile				4:51	4:57		5:03		5:07	5:08
5K	16:49	16:48	16:32	16:37	17:05				16:42
5 Miles											29:12	30:27	32:39
10K	35:34	33:59	34:02	33:22	34:12	34:14	34:21	35:26	36:39	35:28	36:07	37:31	38:57	40:09	44:19	47:53
10 Miles								58:58
Half Marathon	73:59	73:48	74:18	72:54	74:48		75:45	79:44	76:28	78:40	80:03	83:50	86:57	89:48	1:40:40
Marathon	2:34:15	2:48:35		2:34:32	2:41:32		2:43:07		2:44:55	2:48:17	2:57:57		3:21:47			4:51:34

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date