Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Shefford
SEX
Men
AGE GROUP
Sen
(23 YRS)
LEAD COACH
Andrew Hughes
2018
SEASONS BEST
45.06
Hammer 5K
LATEST RESULT
40.20
PERSONAL BEST
45.06
2018
SEASONS BEST
45.06
Hammer 5K
LATEST RESULT
40.20
PERSONAL BEST
45.06
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 |
|
| 100 | 12.55 | 12.55 | 12.92 | ||||
| High Jump | 1.55 | 1.45 | 1.55 | ||||
| Long Jump | 5.59 | 5.25 | 5.59 | 4.70 | |||
| Shot 4K | 12.10 | 11.40 i | 12.10 | 9.35 | |||
| Shot 5K | 10.84 | 10.84 | |||||
| Discus 1.25K | 31.93 | 31.93 | |||||
| Discus 1.5K | 26.99 | 26.99 | |||||
| Javelin 400 | 14.76 | 14.76 | |||||
| Javelin 600 | 34.43 | 34.43 | 30.79 | ||||
| Hammer 4K | 44.56 | 44.56 | |||||
| Hammer 5K | 45.06 | 45.06 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 |
|
| 100 | ||||||
| High Jump | ||||||
| Long Jump | ||||||
| Shot 4K | ||||||
| Shot 5K | ||||||
| Discus 1.25K | ||||||
| Discus 1.5K | ||||||
| Javelin 400 | ||||||
| Javelin 600 | ||||||
| Hammer 4K | ||||||
| Hammer 5K |
