Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Risbey

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

Previous Lead Coach

Tom Craggs - 2023

2019

SEASONS BEST

11:11.6

3000

LATEST RESULT

11:11.6

PERSONAL BEST

10:39.59

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2005
3000	10:39.59	11:11.6										10:39.59	10:54.1
5000	19:36.3	19:36.3
10000	37:41.97													37:41.97

Handicap Progress

Best Known Performances

EVENT		2025	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	17:23	22:31	18:53	18:46	17:32	17:50	18:25	18:54	18:37	19:23		19:11	18:15	17:49	17:26	17:23	18:10
5 Miles	29:56							31:39		32:12	34:30		30:13	30:36	29:56		30:31	30:13
10K	35:24		38:17	37:41	36:40	37:11	38:01	40:27		39:15		43:55	37:27	36:51	37:09	35:24	38:18	37:11
10 Miles	59:29		66:36		61:19	62:48			67:35	67:25	68:05		62:58			60:59	59:29	62:21
Half Marathon	79:33		87:30	83:07	80:30	82:32	86:02	86:36	87:47	92:52	92:07	93:34		83:53	82:35	79:33	82:30	83:27
20 Miles	2:14:31							2:29:55		2:21:07				2:14:31				2:30:11
Marathon	2:59:45			3:13:39			3:14:52	3:24:57		3:20:55				3:04:27			2:59:45	3:11:27

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2005
3000
5000
10000

Event Rankings

EVENT	2025	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	22:31	18:53	18:46	17:32	17:50	18:25	18:54	18:37	19:23		19:11	18:15	17:49	17:26	17:23	18:10
5 Miles							31:39		32:12	34:30		30:13	30:36	29:56		30:31	30:13
10K		38:17	37:41	36:40	37:11	38:01	40:27		39:15		43:55	37:27	36:51	37:09	35:24	38:18	37:11
10 Miles		66:36		61:19	62:48			67:35	67:25	68:05		62:58			60:59	59:29	62:21
Half Marathon		87:30	83:07	80:30	82:32	86:02	86:36	87:47	92:52	92:07	93:34		83:53	82:35	79:33	82:30	83:27
20 Miles							2:29:55		2:21:07				2:14:31				2:30:11
Marathon			3:13:39			3:14:52	3:24:57		3:20:55				3:04:27			2:59:45	3:11:27

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2005 2005

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date