Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Gidlow
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 48552
UK Men 41489
UK V50M 3202
Postcode Overall 17
Postcode Men 13
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 48552
UK Men 41489
UK V50M 3202
Postcode Overall 17
Postcode Men 13
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 | 2010 |
|
||
| 5K | 17:10 | 17:53 | 17:52 | 17:10 | 17:22 | 18:13 | |||||||||||||
| 10K | 35:37 | 36:58 | 37:12 | 36:50 | 41:42 | 35:37 | 53:39 | ||||||||||||
| 10 Miles | 58:34 | 66:08 | 60:29 | 63:16 | 63:40 | 58:49 | 58:34 | 66:43 | 79:38 | 73:00 | |||||||||
| Half Marathon | 78:05 | 88:48 | 83:24 | 81:58 | 78:29 | 86:44 | 81:46 | 79:33 | 78:05 | 87:09 | 1:41:48 | 89:58 | |||||||
| Marathon | 2:50:38 | 2:50:38 | 3:08:49 | 3:33:13 | 3:48:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 | 2010 |
|
||
| 5K |
17:53
|
17:52
|
17:10
|
17:22
|
18:13
|
|||||||||||||
| 10K |
36:58
|
37:12
|
36:50
|
41:42
|
35:37
|
53:39
|
||||||||||||
| 10 Miles |
66:08
|
60:29
|
63:16
|
63:40
|
58:49
|
58:34
|
66:43
|
79:38
|
73:00
|
|||||||||
| Half Marathon |
88:48
|
83:24
|
81:58
|
78:29
|
86:44
|
81:46
|
79:33
|
78:05
|
87:09
|
1:41:48
|
89:58
|
|||||||
| Marathon |
2:50:38
|
3:08:49
|
3:33:13
|
3:48:12
|
