Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Paston
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
CLUB
Aldershot Farnham & District
St Mary's University Athlet...
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
2025
SEASONS BEST
8:56.83
3000
LATEST RESULT
8:56.83
PERSONAL BEST
8:56.83
2025
SEASONS BEST
8:56.83
3000
LATEST RESULT
8:56.83
PERSONAL BEST
8:56.83
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 200 | 29.2 | 29.2 | 29.2 | ||||||||||||
| 300 | 44.93 | 43.5 | 44.93 | ||||||||||||
| 800 | 2:04.53 | 2:04.53 | 2:09.03 | 2:05.2 | 2:08.89 | 2:16.5 | 2:23.15 | 2:29.7 | |||||||
| 1500 | 4:09.34 | 4:09.34 | 4:26.86 | 4:22.73 | 4:52.6 | 4:24.8 | 4:25.2 | 4:41.65 | 4:51.67 | 5:13.03 | |||||
| 3000 | 8:56.83 | 8:56.83 | 9:21.78 | ||||||||||||
| 5000 | 16:38.25 | 16:38.25 | |||||||||||||
| Shot 4K | 4.99 | 4.97 | 4.99 | ||||||||||||
| Javelin 600 | 11.67 | 11.67 | 8.04 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 800 |
U17 219
|
U17 271
|
||||||||||||
| 1500 |
U23 275
|
U20 436
|
U17 289
|
U17 194
|
||||||||||
| 3000 |
U23 184
|
U20 260
ALL 1248
|
||||||||||||
| 5000 |
U20 116
ALL 1067
|
|||||||||||||
| Shot 4K | ||||||||||||||
| Javelin 600 |
