Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Lucas
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 118789
UK Men 89900
UK V55M 6761
Postcode Overall 96
Postcode Men 75
Postcode V55M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 118789
UK Men 89900
UK V55M 6761
Postcode Overall 96
Postcode Men 75
Postcode V55M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 21:40 | 22:36 | 23:18 | 23:13 | 21:40 | 22:28 | |||||||||
| 5 Miles | 39:19 | 39:19 | |||||||||||||
| 10K | 44:38 | 48:49 | 48:09 | 49:52 | 49:04 | 45:02 | 46:24 | 46:04 | 49:32 | 45:49 | 44:38 | ||||
| 10 Miles | 76:38 | 85:39 | 87:15 | 82:00 | 76:38 | 80:43 | 78:12 | ||||||||
| Half Marathon | 1:42:45 | 1:51:36 | 1:56:38 | 1:51:21 | 1:52:17 | 1:42:45 | 1:44:09 | 1:44:56 | 1:50:29 | 1:43:55 | 1:50:57 | 1:49:07 | |||
| Marathon | 4:46:21 | 4:56:56 | 4:46:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K |
22:36
|
23:18
|
23:13
|
21:40
|
22:28
|
|||||||||
| 5 Miles |
39:19
|
|||||||||||||
| 10K |
48:49
|
48:09
|
49:52
|
49:04
|
45:02
|
46:24
|
46:04
|
49:32
|
45:49
|
44:38
|
||||
| 10 Miles |
85:39
|
87:15
|
82:00
|
76:38
|
80:43
|
78:12
|
||||||||
| Half Marathon |
1:51:36
|
1:56:38
|
1:51:21
|
1:52:17
|
1:42:45
|
1:44:09
|
1:44:56
|
1:50:29
|
1:43:55
|
1:50:57
|
1:49:07
|
|||
| Marathon |
4:56:56
|
4:46:21
|
