Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Friend
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 19762
UK Men 18256
UK SenM -
Postcode Overall 6
Postcode Men 6
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19762
UK Men 18256
UK SenM -
Postcode Overall 6
Postcode Men 6
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
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2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
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| 5K | ||||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | ||||||||||||||
| 10K | ||||||||||||||
| 10 Miles | ||||||||||||||
| Half Marathon | ||||||||||||||
| 15 Miles | ||||||||||||||
| 20 Miles | ||||||||||||||
| Marathon |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
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| 5K | 17:13 | ||||||||||||||
| parkrun | 16:59 | ||||||||||||||
| 5 Miles | 28:23 | ||||||||||||||
| 10K | 35:09 | ||||||||||||||
| 10 Miles | 58:16 | ||||||||||||||
| Half Marathon | 77:45 | ||||||||||||||
| 15 Miles | 1:35:09 | ||||||||||||||
| 20 Miles | 2:03:04 | ||||||||||||||
| Marathon | 2:49:49 |
