Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Samantha
Lake
SEX
Women
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
Martin Exley-Deane
2020 -
2024
SEASONS BEST
19:57.64
5000
LATEST RESULT
19:57.64
PERSONAL BEST
18:49.62
2024
SEASONS BEST
19:57.64
5000
LATEST RESULT
19:57.64
PERSONAL BEST
18:49.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 1500 | 5:21.60 | 5:21.60 | 5:37.32 | 5:33.3 | |||||||||||
| 3000 | 11:17.49 | 11:17.49 | 11:25.07 | ||||||||||||
| 5000 | 18:49.62 | 19:57.64 | 19:57.24 | 20:13.91 | 19:43.15 | 19:13.05 | 18:49.62 | ||||||||
| 10000 | 39:18.19 | 39:18.19 | 39:29.54 | 40:20.83 | 39:52.73 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 1500 |
V40 31
|
V40 56
|
V40 19
|
|||||||||||
| 3000 |
V40 26
ALL 847
|
V40 37
|
||||||||||||
| 5000 |
V45 11
|
V40 27
|
V40 20
ALL 363
|
|||||||||||
| 10000 |
