Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Woodman

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Orangegrove AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH
Gary Keenan

2013

SEASONS BEST

5:08.37

Mile

LATEST RESULT

5:08.37

PERSONAL BEST

5:08.37

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2013
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K												17:42		16:50
parkrun
5 Miles											29:49			28:25	29:51	29:13
10K												37:24	43:56	36:02	36:52	37:31
10 Miles														59:43
Half Marathon										92:52			78:33	82:17	80:48	85:32	90:55
Marathon										3:05:33	3:12:57	3:13:06	2:57:44	2:58:35	3:09:18	3:25:46	3:12:45

Best Known Performances

EVENT			2013
Mile	5:08.37		5:08.37

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:50												17:42		16:50
parkrun	17:20
5 Miles	28:25											29:49			28:25	29:51	29:13
10K	36:02												37:24	43:56	36:02	36:52	37:31
10 Miles	59:43														59:43
Half Marathon	78:33										92:52			78:33	82:17	80:48	85:32	90:55
Marathon	2:57:44										3:05:33	3:12:57	3:13:06	2:57:44	2:58:35	3:09:18	3:25:46	3:12:45

2013

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date