Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jack
Rowe
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
2025
SEASONS BEST
13:14.62
5000
LATEST RESULT
13:14.62
PERSONAL BEST
13:04.75 i
2025
SEASONS BEST
13:14.62
5000
LATEST RESULT
13:14.62
PERSONAL BEST
13:04.75 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 200 | 26.6 | 26.6 | |||||||||||||||||||||
| 800 | 1:58.8 | 1:58.8 | 1:59.2 | 2:02.2 | 2:07.6 | 2:09.29 | 2:26.9 | 2:31.18 | |||||||||||||||
| 1500 | 3:38.57 | 3:38.57 | 3:41.45 | 3:41.23 | 3:42.37 | 3:47.10 | 3:44.93 | 4:00.27 | 3:51.97 | 3:55.80 | 4:01.51 | 4:02.76 | 4:10.72 | 4:14.50 | 4:40.36 | 4:51.8 | 5:04.26 | ||||||
| Mile | 3:58.76 | 3:59.82 i | 3:58.76 | 4:14.18 i | 4:13.90 i | ||||||||||||||||||
| 3000 | 7:38.35 i | 7:38.35 i | 7:46.47 i | 7:42.15 | 7:51.00 i | 8:03.75 i | 7:58.82 i | 8:13.52 | 8:17.76 | 8:23.35 | 8:27.59 | 8:49.65 | 8:57.16 | 9:12.25 | 10:22.66 | ||||||||
| 5000 | 13:04.75 i | 13:14.62 | 13:04.75 i | 13:20.00 | 13:26.37 | 13:35.77 | 13:37.85 | 13:54.99 | 13:58.04 | 14:10.30 | 14:38.21 | 14:39.85 | 14:48.11 | ||||||||||
| 10000 | 27:54.55 | 27:54.55 | 28:20.31 | 28:50.22 | 29:10.33 | 29:55.62 | 31:29.09 | 30:23.29 | |||||||||||||||
| 1500SC | 4:51.48 | 4:51.48 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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| 1500SC |
