Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Craig
Downs
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
Ken Harker
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 35737
UK Men 31455
UK V50M 2093
Postcode Overall 16
Postcode Men 9
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 35737
UK Men 31455
UK V50M 2093
Postcode Overall 16
Postcode Men 9
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:29 | 17:29 | 18:08 | 17:57 | 18:04 | 18:32 | 18:32 | 18:05 | 17:34 | 18:16 | |||||||||
| 5 Miles | 29:33 | 31:57 | 32:38 | 29:33 | 31:16 | 31:40 | 30:27 | 30:40 | 30:10 | ||||||||||
| 10K | 36:37 | 38:46 | 41:08 | 37:38 | 36:37 | 38:33 | 37:56 | 37:48 | 37:53 | 39:14 | 38:31 | 37:52 | 37:37 | 38:53 | 39:25 | 45:54 | |||
| 10 Miles | 62:29 | 62:29 | 67:34 | ||||||||||||||||
| Half Marathon | 81:29 | 81:29 | 85:47 | 84:53 | 84:10 | 89:38 | 84:14 | 86:30 | 85:27 | 86:59 | 90:29 | 1:45:35 | |||||||
| 20 Miles | 2:25:16 | 2:25:16 | |||||||||||||||||
| Marathon | 3:03:11 | 3:32:41 | 3:03:11 | 3:20:50 | 3:35:16 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
17:29
|
18:08
|
17:57
|
18:04
|
18:32
|
18:32
|
18:05
|
17:34
|
18:16
|
|||||||||
| 5 Miles |
31:57
|
32:38
|
29:33
|
31:16
|
31:40
|
30:27
|
30:40
|
30:10
|
||||||||||
| 10K |
38:46
|
41:08
|
37:38
|
36:37
|
38:33
|
37:56
|
37:48
|
37:53
|
39:14
|
38:31
|
37:52
|
37:37
|
38:53
|
39:25
|
45:54
|
|||
| 10 Miles |
62:29
|
67:34
|
||||||||||||||||
| Half Marathon |
81:29
|
85:47
|
84:53
|
84:10
|
89:38
|
84:14
|
86:30
|
85:27
|
86:59
|
90:29
|
1:45:35
|
|||||||
| 20 Miles |
2:25:16
|
|||||||||||||||||
| Marathon |
3:32:41
|
3:03:11
|
3:20:50
|
3:35:16
|
2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
|
2011
2011
