Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Laura

Shewbridge

SEX
Women

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
2016 -

2024

SEASONS BEST

5:30.9

1500

LATEST RESULT

5:34.37

PERSONAL BEST

5:01.6

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1500	5:01.6	5:30.9															5:01.6
5000	19:10.27			20:56.8			19:10.27		19:16.9
10000	39:18.3		42:18.7				39:34.0		39:18.3

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	18:20	20:37		19:47	19:13			18:20	18:55	18:20	18:43	18:49	19:00	19:38			19:15	19:30
5 Miles	31:00	33:40							31:21	31:00	31:45	32:39	31:55	31:52	33:23	33:52	31:18	31:07	32:26
10K	37:49	43:14	42:35	40:39	39:48	38:57	38:28	38:21		37:49	38:49	40:08	40:28	39:43	40:11	43:23	40:27	39:53
10 Miles	63:17				68:46			63:36		63:17	64:52		67:58	68:19		70:28	66:02	67:35
Half Marathon	86:44	93:03		88:02	89:15			90:06		86:44	87:45		88:07	87:58	96:15	91:30
20 Miles	2:23:22									2:23:22		2:27:45	2:24:52
Marathon	3:08:50							3:10:45		3:08:50	3:14:15		3:14:40		3:25:37	3:37:39	3:27:24

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1500	V40 52
5000			V40 28
10000		V40 11

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	20:37		19:47	19:13			18:20	18:55	18:20	18:43	18:49	19:00	19:38			19:15	19:30
5 Miles	33:40							31:21	31:00	31:45	32:39	31:55	31:52	33:23	33:52	31:18	31:07	32:26
10K	43:14	42:35	40:39	39:48	38:57	38:28	38:21		37:49	38:49	40:08	40:28	39:43	40:11	43:23	40:27	39:53
10 Miles				68:46			63:36		63:17	64:52		67:58	68:19		70:28	66:02	67:35
Half Marathon	93:03		88:02	89:15			90:06		86:44	87:45		88:07	87:58	96:15	91:30
20 Miles									2:23:22		2:27:45	2:24:52
Marathon							3:10:45		3:08:50	3:14:15		3:14:40		3:25:37	3:37:39	3:27:24

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date