Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jonathan
Knox
SEX
Men
AGE GROUP
Sen
Sen
(23 YRS)
CLUB
Coventry Godiva Harriers
Cardiff University Athletic...
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
Wales
LEAD COACH
Gareth Walton
2022 -
Other Coach
Ronnie Williams 2022 -
Previous Lead Coach
Ronnie Williams - 2022
Overall
RANKING
117
400
LATEST RESULT
48.94
PERSONAL BEST
47.94
Overall
RANKING
117
400
LATEST RESULT
48.94
PERSONAL BEST
47.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 60 | 7.03 i | 7.03 i | 7.21 i | 7.20 i | 7.36 i | 7.58 i | 7.67 i | ||||||||
| 100 | 10.81 | 10.81 | 10.85 | 11.04 | 11.09 | 11.14 | 11.2 | 11.87 | 12.52 | ||||||
| 200 | 21.97 | 21.97 | 22.23 i | 22.16 i | 22.24 i | 23.1 | 24.42 i | 24.34 | 25.6 | ||||||
| 400 | 47.94 | 48.94 | 47.94 | 48.41 | 48.49 | 48.91 | 50.36 | 50.60 | 51.96 | 54.39 | 56.63 | ||||
| 800 | 1:57.30 | 1:57.89 | 1:57.30 | 2:15.67 | |||||||||||
| Long Jump | 4.92 | 4.92 | 4.87 | ||||||||||||
| Shot 5K | 8.22 | 8.22 | |||||||||||||
| Discus 1.5K | 13.89 | 13.89 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 60 |
U23 62
|
U23 132
|
U23 130
|
U20 188
|
||||||||||
| 100 |
U23 62
|
U23 97
|
U23 114
|
U20 119
ALL 405
|
||||||||||
| 200 |
U23 79
|
U23 71
|
U23 83
|
U20 96
ALL 309
|
||||||||||
| 400 |
U23 23
|
U23 24
|
U23 33
|
U20 48
ALL 185
|
U20 40
ALL 156
|
|||||||||
| 800 |
U23 166
|
U23 140
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot 5K | ||||||||||||||
| Discus 1.5K |
