Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jonathan
Knox
SEX
Men
AGE GROUP
Sen
Sen
(23 YRS)
LEAD COACH
Gareth Walton
2022 -
Other Coach
Ronnie Williams 2022 -
Previous Lead Coach
Ronnie Williams - 2022
2025
SEASONS BEST
47.94
400
LATEST RESULT
48.00
PERSONAL BEST
47.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 | 7.03 i | 7.03 i | 7.21 i | 7.20 i | 7.36 i | 7.58 i | 7.67 i | ||||||||
| 100 | 10.81 | 10.81 | 10.85 | 11.04 | 11.09 | 11.14 | 11.2 | 11.87 | 12.52 | ||||||
| 200 | 21.97 | 21.97 | 22.23 i | 22.16 i | 22.24 i | 23.1 | 24.42 i | 24.34 | 25.6 | ||||||
| 400 | 47.94 | 47.94 | 48.41 | 48.49 | 48.91 | 50.36 | 50.60 | 51.96 | 54.39 | 56.63 | |||||
| 800 | 1:57.30 | 1:57.89 | 1:57.30 | 2:15.67 | |||||||||||
| Long Jump | 4.92 | 4.92 | 4.87 | ||||||||||||
| Shot 5K | 8.22 | 8.22 | |||||||||||||
| Discus 1.5K | 13.89 | 13.89 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 |
U23 62
ALL 206
|
U23 132
|
U23 130
|
U20 188
|
||||||||||
| 100 |
ALL 201
|
U23 62
ALL 240
|
U23 98
ALL 385
|
U23 114
ALL 401
|
U20 119
ALL 405
|
|||||||||
| 200 |
ALL 222
|
U23 80
ALL 280
|
U23 72
ALL 247
|
U23 83
ALL 261
|
U20 96
ALL 310
|
|||||||||
| 400 |
ALL 71
|
U23 24
ALL 91
|
U23 24
ALL 97
|
U23 33
ALL 115
|
U20 48
ALL 185
|
U20 40
ALL 156
|
||||||||
| 800 |
U23 166
|
U23 140
ALL 483
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot 5K | ||||||||||||||
| Discus 1.5K |
