Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Van Uem
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 131013
UK Women 33638
UK V50F 2562
Postcode Overall 110
Postcode Women 26
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 131013
UK Women 33638
UK V50F 2562
Postcode Overall 110
Postcode Women 26
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 25:42 | 24:10 | 25:09 | 22:49 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 38:44 | |||||||||||||||||
| 10K | 56:47 | 51:06 | 51:42 | 46:17 | 47:26 | 49:06 | 49:45 | |||||||||||
| Half Marathon | 2:00:49 | 2:05:43 | 1:57:17 | 1:55:47 | 2:07:22 | 1:42:12 | 1:51:44 | 1:41:46 | 1:55:20 | 1:43:28 | 1:41:13 | 1:48:14 | 1:52:33 | |||||
| Marathon | 4:19:43 | 3:50:48 | 3:46:44 | 3:56:31 | 3:51:10 | 4:06:26 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 22:49 | 25:42 | 24:10 | 25:09 | 22:49 | ||||||||||||||
| parkrun | 21:58 | ||||||||||||||||||
| 5 Miles | 37:29 | 38:44 | |||||||||||||||||
| 10K | 45:31 | 56:47 | 51:06 | 51:42 | 46:17 | 47:26 | 49:06 | 49:45 | |||||||||||
| Half Marathon | 1:41:13 | 2:00:49 | 2:05:43 | 1:57:17 | 1:55:47 | 2:07:22 | 1:42:12 | 1:51:44 | 1:41:46 | 1:55:20 | 1:43:28 | 1:41:13 | 1:48:14 | 1:52:33 | |||||
| Marathon | 3:46:44 | 4:19:43 | 3:50:48 | 3:46:44 | 3:56:31 | 3:51:10 | 4:06:26 |
