Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matt
Cook
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 47331
UK Men 40545
UK V45M 4318
Postcode Overall 62
Postcode Men 57
Postcode V45M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 47331
UK Men 40545
UK V45M 4318
Postcode Overall 62
Postcode Men 57
Postcode V45M 10
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| parkrun | ||||||||||||||||||
| 10K | 36:58 | 34:05 | 37:53 | |||||||||||||||
| 10 Miles | 62:43 | 63:50 | ||||||||||||||||
| Half Marathon | 85:31 | 80:18 | 81:47 | 80:22 | 80:02 | 81:16 | 81:05 | 78:13 | 80:27 | 97:15 | 99:43 | |||||||
| Marathon | 3:02:07 | 2:53:44 | 2:46:40 | 2:37:01 | 3:00:50 | 2:46:46 | 3:01:20 | 2:51:51 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| parkrun | 17:44 | ||||||||||||||||||
| 10K | 34:05 | 36:58 | 34:05 | 37:53 | |||||||||||||||
| 10 Miles | 62:43 | 62:43 | 63:50 | ||||||||||||||||
| Half Marathon | 78:13 | 85:31 | 80:18 | 81:47 | 80:22 | 80:02 | 81:16 | 81:05 | 78:13 | 80:27 | 97:15 | 99:43 | |||||||
| Marathon | 2:37:01 | 3:02:07 | 2:53:44 | 2:46:40 | 2:37:01 | 3:00:50 | 2:46:46 | 3:01:20 | 2:51:51 |
