Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Smallwood

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
Wilmslow Running Club
York Acorn Running Club

COUNTY
Cheshire

REGION
North West

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

3:20.1

800

LATEST RESULT

3:20.1

PERSONAL BEST

3:20.1

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017
800	3:20.1	3:20.1
1500	6:30.2	6:33.7						6:30.2
3000	12:46.7	13:24.2						12:46.7
2000SC	9:44.5							9:44.5

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
5K	17:40			22:57				22:43			21:04			20:34		19:40				17:40
4 Miles	29:45												29:45
5 Miles	31:26		39:23	41:47										33:32			31:26
10K	39:56	50:42	48:48		45:55	54:28		44:10	44:43	43:39	43:24	42:18	42:12	41:13	40:29	39:56
10 Miles	69:11												69:11
Half Marathon	87:50		2:02:30	1:41:25			99:27	1:42:14	1:40:06	96:33	98:06	92:59	92:00	90:35	89:37	87:50	88:21
Marathon	3:30:49													3:30:49

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017
800	V60 124
1500	V60 119
3000	V60 106
2000SC

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006
5K			22:57				22:43			21:04			20:34		19:40				17:40
4 Miles												29:45
5 Miles		39:23	41:47										33:32			31:26
10K	50:42	48:48		45:55	54:28		44:10	44:43	43:39	43:24	42:18	42:12	41:13	40:29	39:56
10 Miles												69:11
Half Marathon		2:02:30	1:41:25			99:27	1:42:14	1:40:06	96:33	98:06	92:59	92:00	90:35	89:37	87:50	88:21
Marathon													3:30:49

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date