Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Caroline

Helder

SEX
Women

AGE GROUP
V60 V60 V60 (64 YRS)

CLUB
Wimbledon Windmilers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

Veteran 60

RANKING

Mile

LATEST RESULT

7:13.12

PERSONAL BEST

6:57.89

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200		V60 69
400	V60 26
1500		V60 21
Mile	V60 7	V60 10
3000		V60 22	V60 19
5000		V60 8	V60 7		V60 8
10000		V60 4	V60 2	V60 5	V60 4

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	23:37	22:21	22:49	22:59	23:36	23:10		25:25	23:33	23:15	22:54	21:38	22:09
parkrun
5 Miles	39:07		38:13	38:37	39:34				37:56	38:03	38:07			38:48
10K	48:54	50:07	47:28	47:52	48:46	48:26	47:50	48:42	47:52	47:50	45:54	45:02	46:23	46:26	46:34	47:09
10 Miles		81:11	80:40	80:29	80:53	80:08		82:37	81:03	79:34	78:19		76:31		77:59	79:00	83:03
Half Marathon						1:50:04		1:53:02		1:48:04	1:40:46	1:42:18	1:44:37	1:45:47	1:44:43	1:47:05	1:52:38
20 Miles											2:48:21	2:48:44	2:55:04
Marathon									4:10:47	3:55:42	3:47:14	3:44:15	3:47:31	3:55:52	3:54:39	3:58:12

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200	43.1		43.1
400	94.84	94.84
1500	6:30.8		6:30.8
Mile	6:57.89	7:13.12	6:58.38		6:57.89
3000	13:25.62		13:28.1	13:25.62
5000	22:56.78		22:56.78	22:57.9		23:46.79
10000	46:49.48		47:52.9	46:49.48	48:00.23	48:52.16			47:47.1			47:31.2

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:38	23:37	22:21	22:49	22:59	23:36	23:10		25:25	23:33	23:15	22:54	21:38	22:09
parkrun	22:21
5 Miles	37:56	39:07		38:13	38:37	39:34				37:56	38:03	38:07			38:48
10K	45:02	48:54	50:07	47:28	47:52	48:46	48:26	47:50	48:42	47:52	47:50	45:54	45:02	46:23	46:26	46:34	47:09
10 Miles	76:31		81:11	80:40	80:29	80:53	80:08		82:37	81:03	79:34	78:19		76:31		77:59	79:00	83:03
Half Marathon	1:40:46						1:50:04		1:53:02		1:48:04	1:40:46	1:42:18	1:44:37	1:45:47	1:44:43	1:47:05	1:52:38
20 Miles	2:48:21											2:48:21	2:48:44	2:55:04
Marathon	3:44:15									4:10:47	3:55:42	3:47:14	3:44:15	3:47:31	3:55:52	3:54:39	3:58:12

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2024 | 2020 2020 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date