Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Caroline

Helder

SEX
Women

AGE GROUP
V60 V60 V60 (64 YRS)

CLUB
Wimbledon Windmilers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

22:56.78

5000

LATEST RESULT

24:02.05

PERSONAL BEST

22:56.78

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200	43.1	43.1
1500	6:30.8	6:30.8
Mile	6:57.89	6:58.38		6:57.89
3000	13:25.62	13:28.1	13:25.62
5000	22:56.78	22:56.78	22:57.9		23:46.79
10000	46:49.48	47:52.9	46:49.48	48:00.23	48:52.16			47:47.1			47:31.2

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:38	23:37	22:21	22:49	22:59	23:36	23:10		25:25	23:33	23:15	22:54	21:38	22:09
5 Miles	37:56			38:13	38:37	39:34				37:56	38:03	38:07			38:48
10K	45:02	48:54	50:07	47:28	47:52	48:46	48:26	47:50	48:42	47:52	47:50	45:54	45:02	46:23	46:26	46:34	47:09
10 Miles	76:31		81:11	80:40	80:29	80:53	80:08		82:37	81:03	79:34	78:19		76:31		77:59	79:00	83:03
Half Marathon	1:40:46						1:50:04		1:53:02		1:48:04	1:40:46	1:42:18	1:44:37	1:45:47	1:44:43	1:47:05	1:52:38
20 Miles	2:48:21											2:48:21	2:48:44	2:55:04
Marathon	3:44:15									4:10:47	3:55:42	3:47:14	3:44:15	3:47:31	3:55:52	3:54:39	3:58:12

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200	V60 69
1500	V60 20
Mile	V60 10
3000	V60 22	V60 19
5000	V60 8	V60 7		V60 8
10000	V60 4	V60 2	V60 5	V60 4

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	23:37	22:21	22:49	22:59	23:36	23:10		25:25	23:33	23:15	22:54	21:38	22:09
5 Miles			38:13	38:37	39:34				37:56	38:03	38:07			38:48
10K	48:54	50:07	47:28	47:52	48:46	48:26	47:50	48:42	47:52	47:50	45:54	45:02	46:23	46:26	46:34	47:09
10 Miles		81:11	80:40	80:29	80:53	80:08		82:37	81:03	79:34	78:19		76:31		77:59	79:00	83:03
Half Marathon						1:50:04		1:53:02		1:48:04	1:40:46	1:42:18	1:44:37	1:45:47	1:44:43	1:47:05	1:52:38
20 Miles											2:48:21	2:48:44	2:55:04
Marathon									4:10:47	3:55:42	3:47:14	3:44:15	3:47:31	3:55:52	3:54:39	3:58:12

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2024 | 2020 2020 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date