Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Delaney
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 76075
UK Men 61591
UK V45M 6797
Postcode Overall 105
Postcode Men 89
Postcode V45M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76075
UK Men 61591
UK V45M 6797
Postcode Overall 105
Postcode Men 89
Postcode V45M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5 Miles | 31:11 | 34:33 | 31:11 | 31:49 | 31:55 | ||||||||||
| 10K | 38:11 | 39:23 | 38:11 | 38:30 | 39:26 | ||||||||||
| 10 Miles | 62:31 | 69:17 | 71:34 | 65:32 | 64:38 | 62:31 | |||||||||
| Half Marathon | 83:32 | 94:14 | 90:53 | 84:51 | 83:32 | 84:46 | |||||||||
| 20 Miles | 2:19:28 | 2:28:32 | 2:19:28 | 2:20:26 | |||||||||||
| Marathon | 3:10:34 | 3:45:45 | 3:10:34 | 3:27:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5 Miles |
34:33
|
31:11
|
31:49
|
31:55
|
||||||||||
| 10K |
39:23
|
38:11
|
38:30
|
39:26
|
||||||||||
| 10 Miles |
69:17
|
71:34
|
65:32
|
64:38
|
62:31
|
|||||||||
| Half Marathon |
94:14
|
90:53
|
84:51
|
83:32
|
84:46
|
|||||||||
| 20 Miles |
2:28:32
|
2:19:28
|
2:20:26
|
|||||||||||
| Marathon |
3:45:45
|
3:10:34
|
3:27:32
|
