Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Holden
SEX
Men
AGE GROUP
V45
(45 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 398525
UK Men 236542
UK V45M 25274
Postcode Overall 57
Postcode Men 33
Postcode V45M 7
Ian
Holden
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 398525
UK Men 236542
UK V45M 25274
Postcode Overall 57
Postcode Men 33
Postcode V45M 7
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 30:10 | 30:10 | |||||||||
| 10K | 58:53 | 60:30 | 58:53 | ||||||||
| Half Marathon | 2:08:18 | 2:36:44 | 2:42:38 | 2:12:16 | 2:08:18 | ||||||
| Marathon | 6:00:03 | 6:00:03 |
