Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Semmens
SEX
Women
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 18738
UK Women 1371
UK V45F 38
Postcode Overall 14
Postcode Women 2
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 18738
UK Women 1371
UK V45F 38
Postcode Overall 14
Postcode Women 2
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 18:30 | 18:30 | 18:30 | ||||||||||||
| 5 Miles | 30:39 | 30:39 | 40:40 | 34:19 | |||||||||||
| 10K | 37:58 | 37:58 | 38:36 | 39:18 | 43:34 | 41:52 | 40:36 | ||||||||
| 10 Miles | 71:21 | 72:32 | 71:21 | ||||||||||||
| Half Marathon | 82:51 | 82:51 | 83:14 | 83:43 | 98:07 | 92:52 | 93:29 | ||||||||
| 20 Miles | 2:14:01 | 2:14:01 | 2:35:52 | ||||||||||||
| Marathon | 3:20:13 | 4:26:28 | 3:20:13 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
18:30
|
18:30
|
||||||||||||
| 5 Miles |
30:39
|
40:40
|
34:19
|
|||||||||||
| 10K |
37:58
|
38:36
|
39:18
|
43:34
|
41:52
|
40:36
|
||||||||
| 10 Miles |
72:32
|
71:21
|
||||||||||||
| Half Marathon |
82:51
|
83:14
|
83:43
|
98:07
|
92:52
|
93:29
|
||||||||
| 20 Miles |
2:14:01
|
2:35:52
|
||||||||||||
| Marathon |
4:26:28
|
3:20:13
|
