Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zelah
Morrall
SEX
Women
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 57156
UK Women 9237
UK V55F 158
Postcode Overall 7
Postcode Women 1
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 57156
UK Women 9237
UK V55F 158
Postcode Overall 7
Postcode Women 1
Postcode V55F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2006 | 2004 |
|
||
| 4 Miles | 24:54 | 24:54 | 25:32 | ||||||||||||||||||||
| 5 Miles | 30:21 | 31:28 | 30:45 | 31:40 | 32:32 | 30:21 | |||||||||||||||||
| 10K | 37:58 | 43:37 | 40:51 | 40:37 | 40:18 | 38:24 | 39:45 | 42:01 | 37:58 | 39:13 | 40:03 | 44:14 | 41:23 | 41:48 | 39:10 | 38:57 | |||||||
| 10 Miles | 61:58 | 67:40 | 68:12 | 63:49 | 61:58 | 65:35 | 62:02 | 62:49 | 70:10 | 70:56 | 66:47 | ||||||||||||
| Half Marathon | 81:12 | 82:54 | 84:56 | 85:29 | 86:58 | 81:12 | 83:25 | 93:42 | 88:38 | 92:52 | 85:00 | 82:54 | |||||||||||
| 20 Miles | 2:11:31 | 2:11:31 | 2:20:32 | 2:24:28 | |||||||||||||||||||
| Marathon | 2:47:46 | 2:50:02 | 2:55:18 | 2:51:22 | 2:47:46 | 3:01:50 | 2:58:39 | 3:01:42 | 2:56:58 | ||||||||||||||
| 50K | 3:38:50 | 3:38:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 | 2006 | 2004 |
|
||
| 4 Miles |
24:54
|
25:32
|
||||||||||||||||||||
| 5 Miles |
31:28
|
30:45
|
31:40
|
32:32
|
30:21
|
|||||||||||||||||
| 10K |
43:37
|
40:51
|
40:37
|
40:18
|
38:24
|
39:45
|
42:01
|
37:58
|
39:13
|
40:03
|
44:14
|
41:23
|
41:48
|
39:10
|
38:57
|
|||||||
| 10 Miles |
67:40
|
68:12
|
63:49
|
61:58
|
65:35
|
62:02
|
62:49
|
70:10
|
70:56
|
66:47
|
||||||||||||
| Half Marathon |
82:54
|
84:56
|
85:29
|
86:58
|
81:12
|
83:25
|
93:42
|
88:38
|
92:52
|
85:00
|
82:54
|
|||||||||||
| 20 Miles |
2:11:31
|
2:20:32
|
2:24:28
|
|||||||||||||||||||
| Marathon |
2:50:02
|
2:55:18
|
2:51:22
|
2:47:46
|
3:01:50
|
2:58:39
|
3:01:42
|
2:56:58
|
||||||||||||||
| 50K |
3:38:50
|
