Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Sarah

Spooner

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Castle Point Joggers

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

6.16

Shot 3K

LATEST RESULT

6.16

PERSONAL BEST

6.27

Bio

Best Known Performances

EVENT		2025	2024	2023
Shot 3K	6.27	6.16	5.86	6.27
Discus 1K	13.08	12.18	13.08

Handicap Progress

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010
5K	25:20		25:20		26:39
5 Miles	39:43			39:43
10K	50:14	51:26	50:14	52:24	51:42		57:27	51:36
10 Miles	86:31	87:37		89:41		97:15	1:42:05	86:31
Half Marathon	1:54:02	1:58:50					1:54:02	2:02:51
20 Miles	3:15:53		3:15:53
Marathon	4:44:41	4:45:13	4:44:41				4:53:54	4:50:03

Age Group UK Rankings

EVENT	2025	2024	2023
Shot 3K	V50 58	V50 64	V50 44
Discus 1K	V50 80	V50 71

Event Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010
5K		25:20		26:39
5 Miles			39:43
10K	51:26	50:14	52:24	51:42		57:27	51:36
10 Miles	87:37		89:41		97:15	1:42:05	86:31
Half Marathon	1:58:50					1:54:02	2:02:51
20 Miles		3:15:53
Marathon	4:45:13	4:44:41				4:53:54	4:50:03

2025 | 2024 2024 | 2023 2023

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date