Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Elliw
James
SEX
Women
AGE GROUP
Sen
(31 YRS)
LEAD COACH
2011
SEASONS BEST
32.62
Hammer 4K
LATEST RESULT
29.16
PERSONAL BEST
32.62
2011
SEASONS BEST
32.62
Hammer 4K
LATEST RESULT
29.16
PERSONAL BEST
32.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| Shot 2.72K | 10.16 | 10.16 | 8.57 | ||||||||
| Shot | 10.07 i | 10.07 i | 9.83 | ||||||||
| Shot 4K | 8.82 i | 8.82 i | |||||||||
| Discus 0.75K | 23.42 | 23.42 | 20.74 | ||||||||
| Discus 1K | 29.69 | 26.30 | 29.24 | 29.69 | |||||||
| Javelin 400 | 23.43 | 23.43 | 22.14 | ||||||||
| Javelin 600 | 24.91 | 24.91 | 23.35 | ||||||||
| Hammer 3K | 31.46 | 31.46 | 28.84 | ||||||||
| Hammer 4K | 32.62 | 32.62 | 28.45 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| Shot 2.72K | ||||||||||
| Shot | ||||||||||
| Shot 4K | ||||||||||
| Discus 0.75K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 600 | ||||||||||
| Hammer 3K | ||||||||||
| Hammer 4K |
