Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Richards
SEX
Men
AGE GROUP
V65
V65
(66 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 128078
UK Men 95654
UK V65M 2269
Postcode Overall 52
Postcode Men 44
Postcode V65M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 128078
UK Men 95654
UK V65M 2269
Postcode Overall 52
Postcode Men 44
Postcode V65M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road | 6:13 | 6:14 | 6:13 | ||||||||||||||||
| 5K | 22:09 | 39:59 | 22:22 | 22:09 | |||||||||||||||
| 5 Miles | 37:01 | 37:01 | 37:48 | ||||||||||||||||
| 10K | 42:58 | 59:46 | 60:29 | 55:39 | 49:29 | 54:21 | 55:01 | 47:39 | 47:50 | 48:33 | 46:10 | 45:45 | 42:58 | 44:32 | 43:22 | 45:49 | |||
| 10 Miles | 80:04 | 80:04 | |||||||||||||||||
| Half Marathon | 96:52 | 2:03:03 | 2:14:39 | 2:17:08 | 2:14:19 | 1:49:10 | 2:05:56 | 1:42:54 | 1:43:14 | 1:41:02 | 96:52 | 1:42:46 | |||||||
| Marathon | 4:00:02 | 5:13:38 | 4:30:47 | 4:35:32 | 4:00:02 | 4:11:23 | 4:19:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile Road |
6:14
|
6:13
|
||||||||||||||||
| 5K |
39:59
|
22:22
|
22:09
|
|||||||||||||||
| 5 Miles |
37:01
|
37:48
|
||||||||||||||||
| 10K |
59:46
|
60:29
|
55:39
|
49:29
|
54:21
|
55:01
|
47:39
|
47:50
|
48:33
|
46:10
|
45:45
|
42:58
|
44:32
|
43:22
|
45:49
|
|||
| 10 Miles |
80:04
|
|||||||||||||||||
| Half Marathon |
2:03:03
|
2:14:39
|
2:17:08
|
2:14:19
|
1:49:10
|
2:05:56
|
1:42:54
|
1:43:14
|
1:41:02
|
96:52
|
1:42:46
|
|||||||
| Marathon |
5:13:38
|
4:30:47
|
4:35:32
|
4:00:02
|
4:11:23
|
4:19:39
|
